Burnout by Emily Nagoski | Book Summary and Review | Free Audiobook

Show notes Learn on your terms. Get the PDF, infographic, full ad-free audiobook and animated version of this summary and a lot more on the top-rated StoryShots app: https://www.getstoryshots.com Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now.  What should our next book be? Suggest and vote it up on the StoryShots app. Life gets busy. Has Burnout been gathering dust on your bookshelf? Instead, pick up the key ideas now. We’re scratching the surface here. If you don't already have the book, order it here or get the audiobook for free on Amazon to learn the juicy details. StoryShots Book Summary and Review of Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski Emily Nagoski's Perspective Emily Nagoski began her career as a sex educator in 1995 when she became a peer health educator at the University of Delaware. She was trained to teach her fellow undergraduates about stress and physical activity. She went to Indiana University for a M.S. in Counseling Psychology, completing clinical internships at the Kinsey Institute Sexual Health Clinic and the IU GLBT Student Support Services Office. Nagoski continued on to earn a Ph.D. in Health Behavior with a concentration in human sexuality.  For eight years, she worked as a lecturer and Director of Wellness Education at Smith College, before transitioning to full-time writing and speaking. She now travels all over, training professionals and teaching college students. Introduction Burnout aims to explain the primary causes of one of the worst health crises in the modern world: emotional exhaustion. The authors argue that stressors are part of life, but most of us struggle to break a stress cycle. Staying within a state of stress for long periods without breaking it up with exercise, social connections and rest will lead to overexhaustion. Burnout aims to help readers understand which stressors can be controlled and how you can go about controlling them. StoryShot #1: Try to Close the Stress Cycle Stress is a response to threat that affects the body both neurologically and physiologically. The body's response is to prepare for action by releasing hormones such as epinephrine, which increases blood flow to the muscles. However, prolonged stress can lead to negative health effects such as high blood pressure and slower healing times. To close the stress cycle, physical exercise and creative expression can be effective methods. Positive social interactions can also help in returning to a state of safety.   StoryShot #2: Fight Stress by Building Your Resilience StoryShot #3: Emotional Exhaustion Leads to Burnout StoryShot #4: Rest Helps You Avoid Exhaustion StoryShot #5: Fight Unrealistic Expectations With Facts Disclaimer: This is an unofficial summary and analysis. This episode was first published on 28/6/2021. Learn more about your ad choices. Visit megaphone.fm/adchoices