How Not to Die by Dr Michael Greger | Book Summary and Review | Free Audiobook
Do you want a long and healthy life? Making the right choices today can make a big difference in the years ahead. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. How Not to Die examines the top causes of death in America. Read on your terms. Get the PDF, infographic, full ad-free audiobook and animated version of this summary of How Not to Die and 300,000 more books on the top-rated StoryShots app: https://www.getstoryshots.com Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Comment on Spotify/iTunes or vote it up on the StoryShots app. Get the full audiobook for free here. Interested in sponsorship? Contact [email protected]. StoryShots Book Summary and Review of How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger and Gene Stone Life gets busy. Has How Not to Die been on your reading list? Learn the key insights now. We’re scratching the surface here. If you don’t already have Michael Greger and Gene Stone’s popular book on health and nutrition, order it here or get the audiobook for free on Amazon to learn the juicy details. Disclaimer: The content presented here is for entertainment purposes only. It is not a replacement for professional medical advice. Introduction to How Not to Die Do you want a long and healthy life? Making the right choices today can make a big difference in the years ahead. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. How Not to Die examines the top causes of death in America. When it comes to tackling these key causes of death, nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches. Peer-reviewed academic studies support each of Dr. Greger’s approaches. The overwhelming conclusion is that a whole food plant-based diet is the most effective ‘treatment’ to prevent and cure America's biggest killers. You may be used to hearing that you should avoid eating certain foods. The common link between the most harmful foods is that they are animal products. Here you can find out why they are so damaging to your health. What you may not realize is that many foods are actively beneficial and some can help prevent and even treat killer diseases. Learn what to eat and what to avoid to give yourself the best chance of a long life. Other lifestyle changes, like regular exercise and stopping smoking, can help you on your way. “I opened my eyes to the depressing fact that there are other forces at work in medicine besides science. The U.S. healthcare system runs on a fee-for-service model in which doctors get paid for the pills and procedures they prescribe, rewarding quantity over quality. We don’t get reimbursed for time spent counseling our patients about the benefits of healthy eating. If doctors were instead paid for performance, there would be a financial incentive to treat the lifestyle causes of disease. Until the model of reimbursement changes, I don’t expect great changes in medical care or medical education.” – Dr. Michael Greger StoryShot #1: There Are 14 Top Killer Diseases StoryShot #2: Prevent Heart Disease StoryShot #3: Prevent Lung Diseases StoryShot #4: Prevent Brain Diseases (Stroke and Alzheimer’s) Stroke Alzheimer’s StoryShot #5: Prevent Digestive Cancers Go deeper with other books related to How Not to Diet: How Not to Diet by Michael Greger The Plant Paradox by Steven Gundry Fast Like A Girl by Mindy Petz The 4-Hour Body by Tim Ferriss Thinner Leaner Stronger by Michael Matthews The Obesity Code by Jason Fung Not A Diet Book by James Smith Fast This Way by Dave Asprey First published on February 25, 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices