New Year, New Neurotransmitters

You are not your brain.  You are not your biology or your physiology or your neurochemistry. You are a being separate from your brain, but your brain chemistry is making a far bigger impact on your life, your feelings, and your choices than you may realize. Today on the podcast I’m teaching you about some of the most important neurotransmitters in your brain, why they work the way they do, and how you can use that knowledge to hack your neurochemistry so that you can get more of the things you want in your life.  We’re going to be talking about specific, actionable changes and behaviors that you can do to stimulate more of the neurotransmitters you want and limit the ones that may be getting in your way.  I think this discussion will change the relationship you have with your brain and allow you to be much more proactive in nurturing your brain health. It will also help you understand why you feel the way you do and how to use your neurotransmitters to create the life you want and not the one your brain gives you on default.  **Episode note: This episode is packed with helpful things you can do to increase certain neurotransmitters. To make it easier for you, I created a guide with all the information I share as well as a dopamine menu template and you can download a copy of that guide here : https://www.aprilpricecoaching.com/blog/new-year-new-neurotransmitters During the episode, I talk at length about a dopamine menu. To learn more about this idea, you can check out this video:  https://youtu.be/-6WCkTwW6xg?si=btEpCHD9YcdC9ZJr