12 Minute Meditation: Uncover the Potential for Healing with John Taylor

This week, John Taylor shares a five-step practice for finding some peace and freedom after trauma. John’s work as a mindfulness teacher is focused on racial equity and reconciliation initiatives. He is a Mindfulness-Based Stress Reduction teacher and serves as adjunct faculty for UCSD’s Center for Mindfulness. Here, he reminds us that we all have potential for healing and for positive change. All of this and more lies within each of us. This practice is featured in the April issue of Mindful magazine alongside a piece written by longtime journalist Robert Huber exploring how mindfulness can help survivors of gun violence navigate their pain and support post-traumatic growth, one breath at a time. You can find it now on newsstands or at mindful.org.  Show Notes: Find more from John Taylor here: UC San Diego Center for Mindfulness And more from Mindful here: Why Survivors of Gun Violence Are Turning to Mindfulness The April 2022 issue of Mindful magazine: The Resilience Issue More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.