Health & Fitness Fact Of The Day: Mindful Eating - 20 Minute Fitness Episode #117

Have you ever realized that you might have eaten a bit too much? Or had food when you were not actually hungry? This happens to all of us on a regular basis as the thousands of distractions take our focus away from the cues of our body. However, if you learn how to practice mindful eating, you can start appreciating the food you're having and what your body tells you better. Learn how to eat mindfully from today's episode!