Health & Fitness Fact Of The Day: Steroids - 20 Minute Fitness Episode #153

Steroids are basically "man-made medicine" that mimic certain hormones in our body. There are two main types: corticosteroid and anabolic steroids. Focusing on anabolic, these are the steroids that can aid muscle building. While it might sound appealing to get an extra push for building muscles, these steroids certainly have a "scary" side of long-term negative side effects. Press play to learn more!