Health & Fitness Fact Of The Day: Turmeric - 20 Minute Fitness Episode #154

Turmeric is a plant that's main active ingredient is curcumin. Curcumin, which has traditionally been used for cooking in Asian kitchen, is widely used today as a dietary supplement due to its many health benefits. It has antioxidant properties and hence is thought to have a strong anti-inflammatory power. Listen on to learn more about the health benefits of turmeric and why you should use it as a supplement!