How Technology Can Help To Improve Your Sleep Quality - 20 Minute Fitness Episode #059

New Year, new episode on the 'How Technology Can Help' mini series of the 20 Minute Fitness podcast. This week Charlie brings some great tech products and services that can put you on track for a year of great night sleep. If you've ever struggled with insomnia or sleep deprivation, this is your episode! Listen on to learn how to overcome the struggles of bad sleep!Three Things You Will Learn 1) How Different Apps Can Make You Sleep BetterAlthough using your phone before going to be...