How Technology Can Introduce You To Mindfulness - 20 Minute Fitness Episode #065

Today's 20 Minute Fitness episode is all about mindfulness. After Charlie discusses the basics of mindfulness and its benefits, he'll dive into the innovations that were built to help you practice mindfulness. We'll touch upon everything from apps to wearables and even a very unique and exclusive device.Listen to this weeks episode to discover ways of how technology can introduce you to mindfulness that you have never heard before!Three Things You Will Learn 1) The Not-So-Mainstream Mind...