Meat Vs. Plant: Find Which Is The Best Protein — 20 Minute Fitness #042

On this episode of 20 Minute Fitness Charlie discusses the heated topic of the best protein source. Is it meat or plants that fuel your body with the necessary micronutrients and amino acids?Three Things You Will Learn1.) Which Protein Is Better For Your Body's General FunctioningIn the past couple of years we have seen an growing trend of reducing meat from our diet. A change that has been kicked off by the claims around red meat increasing the risk of various diseases. Cutting meat means th...