Simple, Easy Guide To Mindful Eating Interview with Megrette Fletcher - 20 Minute Fitness Episode #044

On this episode of 20 Minute Fitness we had a fantastic time talking with Megrette Fletcher, a professional in the space of mindful eating and professional counseling for type-two diabetics. Megrette is a great source of information when it comes to breaking down what it means to "mindfully eat". Three Things You Will Learn 1.) Breaking Down The Basics of Mindful Eating"Mindfulness" is one of those words that you hear but you may not know exactly what it is or what it means. In our ...