Surprising Ways Recreational Drugs Effect Fitness - 20 Minute Fitness Episode #045

On this episode of 20 Minute Fitness Charlie guides us through the various effects recreational drugs have on our health, fitness and everyday lives. He discusses the thoughts and experiences of athletes as well as the findings of scientific studies on the most popular drugs. Three Things You Will Learn1.) What Happens To Your Body When You Frequently Consume Alcohol Frequent alcohol consumption can decrease your body's ability to absorb water, which can lead to dehydration. A previ...