Vegan Fitness Nutrition Tips with Cyclist Shawn Remy - 20 Minute Fitness #026

On this week's episode of 20 Minute Fitness we sit down with amateur cyclist and avid vegan Shawn Remy! Shawn is an amateur category two cyclist based here in California or more specifically Sacramento. After being fully vegan for the past two years and pairing that with being a highly active lifestyle, Shawn was chalked full of info.THREE THINGS YOU WILL LEARN1⃣ THE RELATIONSHIP BETWEEN VEGAN FITNESS NUTRITION AND PROTEINOne of the main reserves that many people have in regards to starting a...