How to keep healthy habits

This episode delves into the transformative power of establishing and maintaining healthy routines and habits. We emphasize the significance of creating these habits and sticking with them.  Drawing from personal experiences, we share insights into our daily routines, highlighting practices such as limiting screen time and prioritizing morning workouts. These rituals not only contribute to physical well-being but also set a positive tone for the entire day.  Throughout the discussion we refer to the influential book “Atomic Habits” by James Clear, which offers invaluable guidance on initiating and sustaining healthy habits. By implementing strategies outlined in the book, such as setting small, incremental goals, we can all be inspired to embark on our own journey toward positive change and self-improvement.  We believe that these simple yet powerful practices can lead to a more fulfilling and balanced life.