213: How to Shop your Mind to Choose Joyful Thoughts // Emily Ricks

We often have thoughts that don’t serve us and this holiday season, you can use this metaphor to help you choose joyful thoughts.For full show notes, including the three takeaways, go to https://3in30podcast.com/213-choosing-joyful-thoughts. Episode sponsors: Apostrophe: Use code 3IN30 for $15 off your first visit with an online dermatologist. I Believe in Me , an online membership program for middle school girls, ages 11-13 BetterHelp: Use the code 3IN30 for get 10% off your first month.     ***