How Do We Become More Self Aware?

Frame Co-founder and CEO Kendall Bird and Jenna discuss how to cultivate self awareness to better understand and be our best selves. We learn about the life-changing benefits of therapy and understanding how our experiences influence our mental health and the way we interact with the world. Kendall aspires to ‘live in a constant pursuit of self awareness’ and we explore how we can discover the situations that make us thrive so we can actively write our stories.