Living For Yourself Instead Of Others, The Perfect High Waisted Jeans, Doing Something Outside Of Your Lane & More (5th Thing)

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from @YouNeedTherapyPodcast: "It's not hard to be who you are, what's hard is trying to stop being who you think others want you to be." Kat then shares her thoughts on “magical thinking” and how much energy we put into who we “really are as a person” when maybe we just need to strip it down to the facts of who we are. Email topics from Brian, Kent, and Mireya lead to chats about: doing something for yourself instead of others (which might include starting over in life if need be), learning new things, trying is cool, making tough decisions, thoughtful gift idea from a listener’s husband, Amy’s favorite high waisted jeans, the definition of fun, doing something outside of your lane/comfort zone, and more! Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast. Best places to find more about Amy: RadioAmy.com + @RadioAmy Tickets to Amy’s 4 Things LIVE Event In Wichita, Kansas:https://selectaseat.com/amy  Send emails for the '5th Thing' to [email protected]!See omnystudio.com/listener for privacy information.

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Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!