#54: Perimenopause: What It Is & How I Survived It

40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - En podcast af Coach Lynn Sederlöf-Airisto - Tirsdage

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I get so many messages from women thanking me for increasing their awareness of perimenopause and I realized I've never really done an episode specifically on perimenopause. So here it is.In this episode, I go through what every woman should know about perimenopause. I also share my own crazy journey, and how I survived it.I hope this episode reaches you before you need it. x LynnSend me a message 😀Support the showBack-to-school sale: 30% OFF my Learn to Lift self-paced online courses &g...

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