#62: The Benefits of Tracking What You Eat
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - En podcast af Coach Lynn Sederlöf-Airisto - Tirsdage
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In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight. Enjoy the show! Send me a message 😀Support the showBack-to-school sale: 30% OFF my Learn to Lift self-paced online courses >> For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Support the show: Buy Me A Coffee ☕
