#81: Learn to Lift - The easiest way to get started weight training at home or at the gym

In this episode of 40+ Fitness for Women, I’m pulling back the curtain on my strength training programs and how they’re designed to help women in midlife build real, lasting strength. Whether you’re just starting out or looking to refine your routine, I share how my approach makes it easy to fit strength training into your busy life—whether you train at home or in the gym.In this episode, you’ll learn:Why real strength training—not the watered-down versions often marketed to women—is key...