How You Can Find Joy in Movement (Even If You've Never Been Athletic)

Learn how to reconnect with the natural pleasure of moving your body without judgment or expectations. Olivia shares approaches to physical activity that focus on enjoyment and awareness rather than performance or appearance.Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, just click the banner that says Uninterrupted Listening on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed! You also get 20+ other shows on the network ad-free!