How You Can Transform Your Day in Just Five Morning Minutes

Learn how the first moments after waking can set the tone for your entire day. Olivia reveals simple practices that can create a foundation of calm and intention, even on your busiest mornings.Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, just click the banner that says Uninterrupted Listening on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed! You also get 20+ other shows on the network ad-free!