#12: Dr. Brooke Weinstein

Dr. Brooke Weinstein is an occupational therapist and world-renowned expert on sensory and emotional regulation. A "personal trainer for your brain," she provides step-by-step guidance on parenting, work/life/family balance, and dealing effectively with trauma, guilt, and shame.Today you'll learn:The life-changing benefits of learning how to regulate your nervous systemThe 4 "sensory profiles" that affect the way we navigate lifeHow to understand your own sensory profile (and what Brandon's is)Practical tips for slowing down and staying presentHow to "put your own oxygen mask on first" as a spouse and parentHow to support a loved one who has depression or anxietyDealing with picky eaters: Brooke's surprisingly simple solutionHow to help your kids work through tantrumsWhat the evidence says about screen time for kidsBrooke's personal experience with grief and healingBrooke's charitable cause: Our House, a foundation supporting people who are grieving the loss of a loved oneConnect with Brooke: InstagramTikTokJoin her email list