Life lessons from running through the desert - with Mat Poole

A bit of an unusual episode this week as it was produced in two parts. I interviewed a friend of mine, Mat Poole, a couple of days before he departed for the Sahara desert to take part in the infamous Marathon des Sables.   At the start of this episode I share the notes I made during this call with Mat, where I asked him about his hopes and fears, logistics and expectations of the event.   Then in the interview itself we find out how it went, and how close to his expectations it came!   In a challenge like this there are always lessons to be learned and I was interested to try and extract them in a way that could be useful to you and I in more day to day areas of our lives.   Mat was raising money for the charity Walking With The Wounded who support mentally, socially and physically wounded veterans.   For a few more weeks following the publication of this episode the Just Giving page will be open should you care to donate: https://www.justgiving.com/fundraising/matp  

Om Podcasten

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson