Lindsay Browning - how to improve your sleep

When it comes to physical wellbeing, one of the most important habits we can try to create is around getting a good night’s sleep. We all know that this is important, and I’m sure we’ve all experienced the fall out of a bad night’s sleep, but it’s easier said than done. My guest today is sleep expert and author of ‘Navigating Sleeplessness’, Dr. Lindsay Browning. We talk about how to improve the quality as well as quantity of your sleep, the different stages of sleep and some of the common myths. How Covid has affected our sleep patterns, caffeine, shift work, getting up in the night for the loo… It’s a packed session and if you do ever have trouble sleeping - that’ll be nearly all of us then! - then definitely make sure you have a pen and paper to hand as you listen. You can find Lindsay on her website and social media at the following links: https://troublesleeping.co.uk https://www.amazon.co.uk/dp/B08SMSPGX5/ https://www.linkedin.com/in/drbrowning https://twitter.com/DrBrowningSleep https://www.facebook.com/DrBrowningSleep https://www.instagram.com/drbrowningsleep

Om Podcasten

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson