Resilience, mindset and performing under pressure with Tornado pilot Mandy Hickson

My guest on the podcast today was the RAF’s second ever female fast jet pilot, flying the Tornado GR4 on the front line, completing three tours of duty and 45 missions over Iraq.   Mandy Hickson talks to me about mindset and motivation, resilience and imposter syndrome, stress and confidence, both in and out of the armed forces.   I saw Mandy speak at an event a few years ago and recently read her book, ‘An Officer not a Gentleman’, which is like a guidebook for how to set and accomplish your most ambitious goals, but also packed with edge-of-your-seat stories and humour.   In our conversation Mandy shares some great tips about how to bounce back from setbacks, how to manage immense pressure and also how to ‘debrief yourself’ objectively to help learn from mistakes.   You can find out more about Mandy's work through her website and I highly  recommend picking up a copy of her book An Officer, Not A Gentleman. https://www.mandyhickson.com https://www.linkedin.com/in/mandyhickson

Om Podcasten

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson