Season 3, Episode 9: World Mental Health Day

This Sunday 10th October marks World Mental Health Day. This year, more than ever, it is important to look after your mental health. In this episode I discuss environmental depression. Who are you spending your time with that could be making you feel drained? Are you over committing to meeting people each week? Are you a people pleaser? How many of your friends who comment under your pictures on instagram actually check in on you outside of public social media posts? Could small tweaks t...