All About Curd & Yogurt | EPISODE - 6 |

In this chapter, we are going to talk about yogurt and curd. The attention given to treating people as individuals is one of the greatest gifts of the Ayurvedic approach to health and wellness. That’s why it is crucial to know the properties of food and what it does to a particular body type. Today, we are going to dive right into the properties of curd and yogurt and what it does to your body. We are also going to talk about the food combinations with yogurt and curd to avoid toxins or ama in the body. Time to bust some myths together! Intro 1:36 How curd and yogurt is made 3:40 Curd’s acidic nature 3:56 Misconceptions about curd 4:05 How buttermilk is made by adding water to curd 5:20 Properties and benefits of curd or yogurt 6:19 Buttermilk Tridoshic in nature 6:45 Rules of having buttermilk 7:37 Curd and yogurt pacifying vata imbalance in the body 8:09 Curd increases Pitta and kapha imbalances 9:43 Combinations of foods to avoid with curd or yogurt Outro “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 [email protected]