Ayurveda basics with Nidhi Pandya | EPISODE - 36 |

Today let’s look at our plates from the Ayurvedic lens to understand how one can do everyday basics right to be able to lead a robust, invigorating life. This list will surprise many. The ancient Indian system of medicine, Ayurveda views our plates and the food on it very differently from the western viewpoint on nutrition. Ayurveda prescribes a very specific set of rules and they are all as relevant today as they were 5000 years ago, when the Ayurvedic texts were first written. Listen in. Nidhi Pandya is a third generation Ayurvedic practitioner based out of New York and brings this ancient wisdom and science into a modern world to help you understand your body rather than make assumptions and not treat— but transform your health and life Dr. Dimple and Nidhi talk about the following aspects in this enlightening conversation - - Why following the circadian rhythm must be a non- negotiable habit for our health -Viruddha Ahara or bad combinations of food - How to eat according to the circadian rhythm for better digestion, absorption and assimilation of food - Raw foods vs cooked foods, which is ideal and why - The correct way of consuming honey - Ayurveda for children - Herbs to use in daily life and according to the season - How Ayurveda can help us to grow spiritually Tune in to find out more.. Intro 1:40 Importance of circadian rhythm to our gut health 5:08 Eating according to the ideal time- circadian rhythm 13:05 Cooked food over raw food 19:21 Most common bad combinations of food or Viruddha Ahara in Ayurveda 21:28 Spices to incorporate in the diet everyday 23:25 Dinacharya rituals and their benefits 25:05 Ayurvedic rituals for children 28:18 Ayurveda and spirituality 31:42 Outro “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 [email protected]