Discover Your Unique Biological Blueprint: Preventive Health with Ayurveda | EPISODE - 77 | PART 2

"Embark on a journey of holistic wellness with 'A Gut Story,' where I delve into the transformative power of aligning with nature's rhythms. Discover insights from Ayurveda and naturopathy, exploring topics from resetting circadian rhythms to fostering mental, emotional, and spiritual well-being. Learn the importance of metabolic fire, transitioning from multiple meals to fewer, and the impact of food combinations like avoiding heated honey and mixing dairy with fruits. Dive deep into the body's intricate processes, including how gut health influences emotions, memories, and overall vitality. Join me in understanding how simple dietary shifts can enhance digestion, absorption, and assimilation, optimizing your health from within."