Heal your gut through meditation | EPISODE - 64 |

Crying has often been overlooked in the glorious light that romance enjoys in Bollywood. But let's change that narrative. It's okay to cry; it's beautiful, it's strengthening. Hi, I'm Dr. Dimple, your podcast host, and welcome back to "A Gut Story." This is not just a podcast; it's a platform where we discuss everything healthy – body, mind, emotions, energetics, and spirituality." In our last episode, I had the pleasure of hosting the remarkable Dr. Aditi Govitrikar, where we explored the delicate balance between motherhood and self-care, journeyed through her personal struggles, and discovered the transformative power of Vipassana meditation. Today, we continue that enlightening conversation. Aditi shared her challenging journey of motherhood, particularly with her second child, which became a turning point in her quest for balance. Witnessing her son's fight for life while battling personal crises herself led her to reassess her life's priorities. She found solace and clarity through Vipassana meditation, which she embraced during this tumultuous period. Reflecting on her 12-year journey since then, Aditi highlights the importance of making tough decisions and accepting moments of defeat gracefully. We also discuss the cathartic nature of crying, the significance of setting boundaries, and the power of interpersonal communication in fostering emotional well-being. Her insights remind us that obstacles and pain are inevitable in life, but how we respond to them determines our growth and resilience. She shares her strategies for maintaining mental clarity in today's fast-paced, digitally driven world, emphasizing the importance of mindful technology use. As Aditi continues her academic pursuits, including a Master's program at Harvard University, she remains committed to spreading wellness and happiness to others. Through workshops, corporate training, and advocacy for mental health awareness, she seeks to dismantle the stigma surrounding seeking therapy and promote holistic well-being. We also explore the profound mind-body connection and her holistic approach to life, integrating her medical background with practices like yoga and Ayurveda. Her journey as a mother has enriched her understanding of human nature, with her children serving as constant sources of inspiration and learning. Join us as we delve deeper into the mind-body connection, challenge societal norms, and embrace holistic wellness. Remember, true happiness begins from within. Don't forget to like, subscribe, and share this episode. Together, let's spread the message of unconditional happiness, love, and holistic well-being. This is Dr. Dimple Jangra, signing off, wishing you a life filled with purpose, passion, and profound self-discovery." To learn more on how you can heal your body and reverse diseases - visit www.pranabydimple.com - Speak to our doctors for disease care and gut health. Use code prana10 to get 10% off on consult. - Join us in our next 3 day gut reset workshop starting Friday to Sunday - ⁠Learn more in our ayurveda master class. Use code prana20 to get 20% off masterclass.