Nurturing Health: Body, Mind, and Spirit EPISODE - 84 | PART 3

Join Dr. Dimple Jangda as she uncovers the ancient practice of seed cycling, rooted in Ayurveda, and discusses how the Western world has only recently "discovered" what has been known for thousands of years. In this episode, we'll explore holistic approaches to wellness, focusing on the natural alternatives to common dietary staples like wheat, rice, and milk, and how these swaps can lead to better gut health, balanced hormones, and overall well-being. Dr. Dimple shares her expertise on the importance of Millets—dubbed the "grain of the future"—and the transformative power of coconut milk as a dairy substitute. Learn how to prepare nourishing, easy-to-make recipes that not only satisfy cravings but also heal and rejuvenate the body from within. We dive deep into the science of plant-based nutrition, understanding how natural foods can be potent sources of essential nutrients like B12, vitamin D, and Omega-3s. Dr. Dimple also addresses common concerns about protein intake on a vegetarian or vegan diet, debunking myths and providing practical tips for achieving a balanced diet. This episode also tackles the common issues faced by women with hormonal imbalances, like PCOS, and how simple dietary changes can make a significant difference. Discover the benefits of seed cycling for regulating your menstrual cycle and improving your overall hormonal health.