Rituals for a healthy Gut | EPISODE - 16 |

In this epsiode, we talk about the Gut, which is also called the second brain by many scientists. We explore the rituals that we follow through the day, how and when to consume which food groups, in what quantity and combinations in order to nurture our body. Remember it’s always better to preserve health than wait to cure a sickness. Here is to healthy living and a healthy you Intro 1:32 Reasons women suffer from complex diseases 3:42 Forgive and let go of the trauma for good uterus health 4:08 Role of birth control pills in weakening the uterus 5:05 Side effects of hormones found in dairy, meat, and soy 7:00 Choose right foods to balance the lost iron levels in menstrual cycle 7:37 Seed cycling – A powerful remedy Outro “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 [email protected]