“Spice Up Your Life: Ayurvedic Spices in the Kitchen - where Flavor Meets Wellness” with Salila Sukumaran | EPISODE - 43 |

Today at ‘The Gut Story’ , we have with us, Salila Sukumaran, Ayurvedic health coach, Ayurvedic chef, and the owner of wellness travel agency. She comes from a lineage in Kerala and is following her ancestor’s mission for her: to guide people to live more in tune with their inner nature Ayurvedic spices are nature's powerful elixirs, infusing not just flavor but a wealth of holistic well-being into our culinary creations. Each spice tells a story of centuries-old wisdom, healing traditions, and the harmonious dance between nature and human health In today’s podcast, we will learn about Salila’s top 10 spices which she personally keeps in the kitchen and are her favourite ones. These include Mushtak, Jasmine, dry ginger, shankhpushpi, coriander, cardamom, bhumi amalaki, carom seeds,red rice, mango ginger. Dr. Dimple and Salila engages in this powerful conversation discussing every spice and their benefits in depth These Ayurvedic spices aren't just ingredients; they are aromatic gateways to vitality and equilibrium. As we sprinkle, grind, and infuse our dishes with these treasures, we partake in a timeless tradition of wellness. In each meal, Ayurvedic spices whisper their secrets, inviting us to savor not only taste but also the gift of well-being they bring to our lives. Tune in!! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 [email protected]