41. Lauren Mead - Empowering women's health through fitness and nutrition

In this episode, we delve into the life and mind of Lauren Mead, a passionate personal trainer and nutrition coach who has taken the world of women's health and wellness by storm. As the owner of her thriving business, Lauren has dedicated her time to empowering women to embrace their strength, nourish their bodies, and achieve optimal well-being. Join us as we explore the pivotal moments that shaped Lauren's journey, from her early experiences as a fitness enthusiast to her decision to establish her own business. We'll discover the driving force behind her unwavering commitment to women's health and the challenges she faced along the way. Lauren shares her expertise on creating effective fitness routines, tailoring nutrition plans, and understanding exercising during our cycles. Whether you're a fitness enthusiast, a health-conscious woman, or simply seeking motivation to embark on your own wellness journey, this episode is for you! Follow Lauren on her social media - https://www.instagram.com/laurenmead_coach/ Check out her website - www.laurenmeadcoach.com