How To Overcome Past Traumas And Heal Your Mind So You Can Live A Purpose Filled Life With Amy Van Slambrook

Hey dolls! Have you been feeling blah and need a good boost of motivation again to get healthy?  Are you ready to start working on yourself so you can feel better mentally AND physically?  I have 2 incredible programs that will do the job and I want to hold you accountable!  There's no need to wait any longer, let's get healthy and happy together! Email me here saying "tell me more" [email protected] On today's episode, I brought on my friend Amy Van Slambrook who is a trauma and relationship psychotherapist and coach.  We discuss how to transform your past trauma and turn it into triumph.   The power lies in self talk, however, there are other strategies you can implement to start the healing process and get yourself back on the climb. Most of us will go through some type of trauma in our lives, and I believe that strengthening your faith and diving deep in your own mind, can start the healing.  If you been feeling overwhelm or stress lately, I pray you find peace and courage to start taking new steps forward.  Enjoy this episode and don't forget to leave me a review!  It means the world to me! Contact Amy here: https://www.instagram.com/amyvanslambrook/ Visit Amy's website here: https://amyvanslambrook.com/elevate  

Om Podcasten

This is your GO-TO podcast for Christian women who are ready to stop making excuses and begin to CLIMB higher in FAITH, FITNESS, HEALTH, and MINDSET. Do you want to grow in faith, courage, and strength so when you face life's battles, you are fully equipped, God's way? Are you tired of doing everything your way and not seeing the results you dream about? Do you wish you had a faith fueled community of friends who encourage you and cheer for you along your journey? Are you ready to conquer your fears so you can grow into the woman God created you to be? There IS a way, and God has a plan for you! Welcome to Addicted To The Climb! Hi! I am Kelley Tyan, a leading faith fueled women's coach, podcaster, best selling author, speaker, and breast cancer survivor. I am going to help you to get addicted to climbing higher in your faith, fitness, and mindset so you can start living the life God has in store for you, which is purposeful, meaningful, and happy! Each week you will hear real conversations and hear my personal stories that will help you shift from why me, to watch me! You will become more energized, inspired, and ready to face your mountains with more faith, more grace, and a determination to never stop climbing. No one succeeds alone so welcome to the Addicted to the Climb Community! Don't forget to subscribe, leave me a review, and share an episode with a friend! You can find me at www.kelleytyan.com, @kelleytyan, and on Facebook and Linkedin at Kelley Tyan.