Episode 3: Self-care, Struggles and Shame

Following on from the poll we posted on our @adhdasfemales insta story, we discuss the very questions those that participated so kindly answered. We expose how ADHD has caused us both to struggle with consistent self-care routines. We felt very vulnerable discussing some of these topics, due to shame. The honesty of the poll entrants showed us that we are not alone; which gave us the courage to talk about these common issues that many people with ADHD have. After exploring topics such a...