122 - SHAME

Adults with ADHD tend to have lower levels of self-compassion. Wonder why?! Today I talk about the bajillion things I can feel shame about and I offer a couple suggestions on things that work for me in combatting the tsunami of shame. Here's the link to the chatgpt image that was created to show the tug of war between depression and anxiety! ******* 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS Here’s what you can expect inside the ADHD Big Brother Community 🔷 A mastermind of adult...