Ep 38: Mindful Nutrition For Busy Caregivers
In this episode, Brandy and Shenandoah speak with Sarah Rueven, MS, RDN, CDN. Brandy and Sarah discuss the challenges of prioritizing your health while working as a caregiver in the midst of a pandemic. Sarah is an advocate for health at every size, and offers some tangible ways to mindfully nourish your body.About The Guest:Sarah Rueven is a registered dietician, nutritionist, wellness expert, and women's health advocate. She founded Rooted Wellness, which is her nutrition counseling practice that's dedicated to maternal and family health, and she supports clients in everything from preconception nutrition to fertility to PCOS to prenatal and postpartum health. Sarah has a master's degree in clinical nutrition and dietetics from New York University. Sarah also creates incredible wellness seminars, engaging group education, and is a nationally recognized contributor to media outlets such as SELF Magazine, Cosmopolitan Magazine, New York Magazine, and Business Insider, and she's a founding advisory board member of Robyn which is an extraordinary maternal wellness resource. Have any questions? Reach out to us on Facebook, and Instagram, and check out the resources on our blog! If you’d like to join our newsletter to be the first to know about our new positions, click here. Are you looking for an exceptional nanny, newborn care specialist, or private educator? Get in touch! Do you have what it takes to be an Adventure Nanny? Apply Now!