Foundations Of Wellbeing

In this episode, Damian speaks with one of the shimmering lights of American wellness culture, Catharina Hedberg. She speaks about what health means post-COVID and takes us back into the early days of The Ashram, where, alongside Anne-Marie Bennstrom a wellness cornerstone was founded. The Ashram has an enormously kind heart, pulsing so brightly at its core that the Hollywood lights are drawn in. You won't want to miss this chat with a legend.