Ep 5 - Being kind to yourself - with Manoj Dias

This week Leisa and Leanne chat with Manoj Dias - Father, Writer, Meditation Teacher and Founder of A—SPACE Meditation Studio. He is also a lululemon ambassador, a role he uses to champion more accessible and inclusive wellness experiences for the under privileged and marginalised. We loved having this chat with Manoj - he was so open, friendly and inspirational. We talked how he went from the corporate world to being a renowned meditation teacher, representation within the wellness industry, why he's recently reassessed his relationship with alcohol and how we can all practise applying compassion to be kinder to ourselves and one another. Manoj can be found on all the socials - as well as his studio A-SPACE (make sure you check that out!) www.manojdias.com.au a-space.com.au Instagram: @manojdias Facebook: /hellomanojdias

Om Podcasten

After Alcohol takes a look at what it's like to live an alcohol-free life and breaking down the stigma surrounding this. We want to normalise the alcohol-free lifestyle and believe alternatives to our booze-centric society should be promoted and celebrated! We interview those pioneering the sober movement, celebrating homegrown AF drinks brands, grilling health and wellness professionals on the benefits of the AF lifestyle and challenging the role alcohol plays in Australian society. Hosted by Leisa Leon and Leanne Franks, the co-founders of Rise Revolution - an alcohol free community and events platform in Australia. Find us on instagram @theriserevolution and Facebook /theriserevolution. Or visit our website www.riserevolution.co Please remember to rate or review us!