Tina Rasmussen - Jhana & Non-duality

What is jhana? Why do people have difficulty from first sit to absorption? What is non-duality? What is awakening? Is cessation required to have awakening? Tina Rasmussen has been practicing meditation for several decades. She is the co-author of the book "Practicing the Jhanas: Traditional Concentration Meditation as Taught by Venerable Pa-Auk Sayadaw. She describes her time with with Pa-Auk Sayadaw, doing a year long solo retreat and her experience teaching both jhana and dzogchen on meditation retreats.

Om Podcasten

After Awakening is a show about meditation and enlightenment where masters and meditation teachers share their wisdom and realizations on the spiritual path. The aim of this show is to help seekers on their journey through stories, advice, and instruction from teachers who’ve dedicated their lives to dharma and practice. Here you’ll find a variety of perspectives and experiences on the multi-faceted gem of spiritual enlightenment.