109. How to simplify toxin free living to boost energy & reduce inflammation in perimenopause
Age in Reverse | Christian Women, Personal Growth, Active Aging, Strength & Fitness, Perimenopause - En podcast af Lisa Arendell | Midlife Confidence Coach, High Performance Health & Fitness Coach, MS Exercise Science - Tirsdage
BONUS EPISODE: I interviewed Dr. Tom O’Bryan to discuss: the role inflammation plays on our hormones and how we can simplify our environmental toxin exposure so we aren’t paralyzed by overwhelm. If you’re ready to take a look at how we can age better, manage perimenopause and menopausal symptoms by paying closer attention to what’s going in our bodies, and do it all in baby steps, you’re going to love this interview! Sign up for Dr. O'Bryan’s: The inflammation equation here: https://theinflammationequation.com/ Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/ Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB:https://www.facebook.com/lisa.arendell
