110. Is weight loss hard in perimenopause or menopause? Here’s 5 tips to help!
Age in Reverse | Christian Women, Personal Growth, Active Aging, Strength & Fitness, Perimenopause - En podcast af Lisa Arendell | Midlife Confidence Coach, High Performance Health & Fitness Coach, MS Exercise Science - Tirsdage
Have you found losing weight harder in your menopause and perimenopause years? Do you feel like everything that used to work has suddenly stopped and you’re left frustrated and overwhelmed. Today we’ll talk about why this is happening and what you can do about it! Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/ Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB:https://www.facebook.com/lisa.arendell
