118 | Top 5 exercises to bust belly fat and become more energetic with less overwhelm in perimenopause
Age in Reverse | Christian Women, Personal Growth, Active Aging, Strength & Fitness, Perimenopause - En podcast af Lisa Arendell | Midlife Confidence Coach, High Performance Health & Fitness Coach, MS Exercise Science - Tirsdage
If we want different results, we need to do something different…because what used to work in our 20’s and 30’s no longer works in our 40’s and beyond. Today I’ll talk about my 5 top workouts for perimenopause and menopause, why they’re so good, and how to easily stack them so you don’t drown in overwhelm! Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell
