125 | 5 additions to help you gain lean muscle and decrease body fat in perimenopause
Age in Reverse | Christian Women, Personal Growth, Active Aging, Strength & Fitness, Perimenopause - En podcast af Lisa Arendell | Midlife Confidence Coach, High Performance Health & Fitness Coach, MS Exercise Science - Tirsdage
Helping you avoid muscle loss is a personal mission I may just have been put on earth to accomplish. Today I’m sharing 5 things I’ve found to help you build lean muscle and keep it so you can age independently while reducing body fat and improving overall body composition in perimenopause and menopause. For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth Join my FREE fb group for women in perimenopause and beyond at https://lisaloufitness.com/community Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell
