25. Improve Your Knees & Stop Age-related Degeneration!
Age in Reverse | Christian Women, Personal Growth, Active Aging, Strength & Fitness, Perimenopause - En podcast af Lisa Arendell | Midlife Confidence Coach, High Performance Health & Fitness Coach, MS Exercise Science - Tirsdage
Learn how I’ve kept my knees in great shape, how your mobility can out perform that of your younger self, and how to prevent age-related degeneration that can tend to show up earlier than expected if we aren’t mindful of the ways to stop it in its tracks. You have so much power over how you move and age, and this episode explains how and why! - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness
