32. Delay Your Coffee to Boost Your Health
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 - En podcast af Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science - Tirsdage
If you’re a coffee lover, learn how timing it can lead to improved energy and better sleep! You’ll also hear some of the many benefits studies have shown for those of us love our cup of joe! I’ve been implementing this shift alongside my clients and it’s been incredible to compare notes on how much better we feel during the day! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness
