64. This 1 Minute Exercise Boosts Health & Longevity
Age in Reverse | Christian Women, Personal Growth, Active Aging, Strength & Fitness, Perimenopause - En podcast af Lisa Arendell | Midlife Confidence Coach, High Performance Health & Fitness Coach, MS Exercise Science - Tirsdage
How can just one minute a few times a day help you actually live a healthier life? It’s easier than you think. Today I’m sharing a study that shows how a specific kind of exercise performed in only 3-4 minutes a day can help you live a healthier life while reducing your risk of age related diseases! - Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness
