65. 6 Age-Defying Sauna Benefits | Why My 51st Birthday Is So Special
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 - En podcast af Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science - Tirsdage
This birthday is extra special and today I’ll share exactly why! We’ll also dig into the immense age-defying benefits of sauna therapy and why you need to consider getting it into your life! Links mentioned in todays episode: >Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Grab the Therasage 360 Sauna for 20% off with Code LISALOU20 for an early Black Friday sale: https://lisaloufitness.com/sauna (After Black Friday use code LISALOU) >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ >On FB: https://www.facebook.com/lisa.arendell > And in TT: https://www.tiktok.com/@lisaloufitness
